Wednesday, February 03, 2010

Low-Fat Lentil Chili Recipe

Low-Fat Lentil Chili Recipe

INGREDIENTS:
PHILLY.INQUIRER
8 oz PORK; lean, boneless or
- GROUND TURKEY
1 cup of - WATER
2 teaspoon of CHILI POWDER
16 oz TOMATOES; CUT UP
1 teaspoon of SUGAR
3 CELERY; STALKS, SLICED
1/4 teaspoon of GARLIC POWDER
1 md ONION; CHOPPED
1/4 teaspoon of CUMIN; GROUND
1 cup of LENTILS
3/4 cup of SPICY TOMATO JUICE
DIRECTIONS:
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN
OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A
STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SI ER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS
From Gemini's MASSIVE MealMaster collection at www.synapse.com/ gemini

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